Fa'ato'aga Fa'ala'au Fa'atosina Fa'ato'aga Fuga Fennel Atoa

Ole Fua Fennel atoa ole toega ole manu faalafua ole fatu mago ole la'au fennel, ose la'au fuga e patino ile aiga karoti.Ole igoa Latina ole laau ole Foeniculum vulgare.O fatu Fennel e suamalie, pei o le licorice-like ma e masani ona faʻaaogaina i kuka, vaifofo, ma le aromatherapy.I le kuka, o fatu fennel e faʻaaogaina e fai ma mea manogi i mea eseese e pei o sou, stews, curries, ma sosisi.E faʻaaogaina foʻi e tofo ai falaoa, kuki, ma isi mea tao tao.O fatu fennel e mafai ona faʻaoga atoa pe faʻapalapala, faʻatatau i le fua.I vailaʻau faʻamaʻi, o fatu fennel e faʻaaogaina e togafitia ai le tele o tulaga faʻalesoifua maloloina, e aofia ai faʻafitauli faʻamaʻi e pei o le fulafula, kesi, ma le faʻaleagaina.E fa'aaogaina fo'i e fai ma vaifofō fa'alenatura mo ma'i masina, ma'i manava, ma fa'ama'i fa'ama'i e fa'aleleia ai le tafe o le mimi ma fa'aitiitia le taofiofia o le vai.I le aromatherapy, o fatu fennel e faʻaaogaina i le suauu taua poʻo se lauti e faʻaleleia ai le malolo ma faʻaitiitia ai le atuatuvale ma le popole.O le suauu taua e faʻaaogaina foi i luga e faʻaleleia ai le soifua maloloina o le paʻu ma faʻaitiitia ai le mumū.
E maua fatu fennel i ituaiga eseese.O nisi nei o latou:
1. fatu atoa: O fatu fennel e masani ona faʻatauina o fatu atoa ma o se mea manogi masani e faʻaaogaina i le kuka.
2. Fa'ato'aga fatu: O fatu fennel fa'aele'ele o se ituaiga pauta o fatu ma e masani ona fa'aaogaina e fai ma fa'ama'i i fua.3. Suauʻu fatu Fennel: O le suauʻu fatu Fennel e maua mai fatu fennel ma e masani ona faʻaaogaina i le aromatherapy ma le gaosiga o mea manogi.
3. Fennel tea: O fatu Fennel e faʻaaogaina e fai ai se lauti e mafai ona faʻaaogaina mo lona soifua maloloina ma o se fofo masani mo maʻi eseese.
4. Fennel fatu capsules: Fennel fatu capsules o se auala faigofie e 'ai fatu fennel.E masani ona faʻatau atu e fai ma meaʻai faaopoopo ma faʻaaogaina e faʻaleleia ai le soifua maloloina o meaʻai.
6. Fennel seed extract: Fennel seed extract is a concentrated form of fennel seed ma e masani ona faʻaaogaina e fai ma vaifofo faʻanatura mo faʻafitauli o meaʻai ma faʻaleleia le malolo.